The chance of falling increases with age. Falls may be caused by physical changes, health conditions or medications. Here are some simple ways you can help reduce your risk:
Closet/Attic
- Avoid climbing and reaching high shelves.
- Only use a stepladder with a handrail on top.
Bedroom
- Use a nightlight or lamp by
your bed. - Move cords, clothes or bedding
that may cause you to trip.
Bathroom
- Install grab bars by the shower
and toilet. - Place nonskid mats in the
shower and bath.
Kitchen
- Clean up spills right away.
- Avoid cleaning products that
make surfaces slippery.
Hallways
- Keep lights on at night or use
reflective tape.
Living Room
- Remove furniture from hightraffic
areas. - Keep floors clutter-free.
- Track your pet by putting a bell
on its collar. - Avoid throw rugs and secure
carpets to the floor.
Stairs
- Cover wood stairs with carpet
or nonslip tread. - Install sturdy handrails on all
stairways. - Wear shoes with rubber soles
or socks with grippers on the
bottom.
